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Dec
07
Dec/07 09:00 - Dec/07 09:30

This is an online session. To participate, please click here: https://bit.ly/3kY8fdg

 

 

Please join us every first Monday of the month for a Mindfulness Meditation Session in English

Invitation

When: 
Monday, December 7, 2020 - 09:00 to 09:30
Where: 

This is an online session. To participate, please click here: https://bit.ly/3kY8fdg

 

 

Why?

To learn how to:

Breathe deeply to re-energize our brain. 

Take the time to sit peacefully and feel our body.

What better way to start a week than with a Mindfulness Meditation Session? Our minds also need rest and some peace. 

How can we relax and re-energize our most important organ, our brain? In these 20-minute sessions, the Staff Counsellors will guide you through a Mindfulness Meditation, where you will practice how to sit peacefully with your thoughts and feelings in the present moment. Session in French is offered every third Monday of the month at 9:00 am.

Please join us to practice together and learn more about the science behind Mindfulness Meditation.

These sessions are held by the Staff Counsellor’s Office, HRMS and the Knowledge & Learning Commons at UN Geneva.